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The difference the correct on-the-bike fuelling strategy can make to your training and event enjoyment and performance is MASSIVE.

Know how to calculate the hourly carb intake that is right FOR YOU

Learn the fuelling strategies appropriate for rides of any length

Train without fatigue


What You Need to Know About Training Zones

By John Hawkins | October 13, 2017 | 1 Comment

Training Zones When you’re trying to improve your riding, what’s more important – how far you ride, or how fast? The answer depends on where you are in the cycling season, how far away in time you are from your target

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Power2Max Type S power meter

5 Gadgets to Improve Your Cycling Training

By John Hawkins | October 9, 2017 | 0 Comments

Gadgets are definitely a thing with cycling. Here are five we reckon will have the biggest impact on your cycling training. Power Meter Yes, it’s entirely possible to be a great cyclist without a power meter. Having one doesn’t magically

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How to Get the Most Out of Your Cycling Training Program

By John Hawkins | August 13, 2017 | 0 Comments

We uncover the cycling training program secrets of a 3x World Champion • The One Percent Rule • choosing your cycling training program • lessons from cancer • setting realistic goals • staying motivated with your training program • what to look

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Minimum Passing Distance Laws – Getting Police to Act on Video Evidence Part 3

By John Hawkins | August 7, 2017 | 5 Comments

You’ve had the daylights scared out of by a steering wheel attendant that regards you as a pest, somehow less than human. You, however, were smart and invested in some  bike  mounted camera hardware. From the previous posts on this

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