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The difference the correct on-the-bike fuelling strategy can make to your cycling training and your event enjoyment and performance is MASSIVE.

Know how to calculate the hourly carb intake that is right FOR YOU

Learn the fuelling strategies appropriate for rides of any length

Train without fatigue

These simple and effective cycling training plans for road and mountain biking will enable you to ride faster and stronger for longer.

Riding in Hot Conditions – Top Eight Tips for Surviving Summer

By John Hawkins | December 27, 2017 | 5 Comments

With summer upon us in earnest and the hottest months of the year just around the corner, here are our top 8 tips for riding in hot conditions and beating the heat on the bike. Take Care of Your Skin

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Base Training: Why You Need to Build Up Slow If You Want To Go Fast

By John Hawkins | December 11, 2017 | 1 Comment

So you’ve signed up for a charity ride, gran fondo, or a mountain bike marathon with your mates. You’ve heard about the benefits of High Intensity Interval Training and thought “That’s for me!” More speed and big fitness in half

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Essential Mountain Bike Gear

Essential Mountain Bike Gear for Your Next Ride

By John Hawkins | November 21, 2017 | 0 Comments

The Mountain Biker’s Motto Being prepared while out on the mountain bike trail is an absolute must. While looking after your fellow biker is a central part of the ethos of mountain biking, presuming on the kindness of others is

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The kind of riding you plan to do is an essential input when you choose a mountain bike

The Insiders Guide: How to Choose a Mountain Bike

By John Hawkins | November 17, 2017 | 0 Comments

I’m so confused! Are you confused by the amount of choice in the mountain bike market? Don’t let the fear of making the wrong choice stop you making any choice at all. Let us help turn off the marketing noise

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