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The difference the correct on-the-bike fuelling strategy can make to your cycling training and your event enjoyment and performance is MASSIVE.

Know how to calculate the hourly carb intake that is right FOR YOU

Learn the fuelling strategies appropriate for rides of any length

Train without fatigue

These simple and effective cycling training plans for road and mountain biking will enable you to ride faster and stronger for longer.

Training for Speed and Power: Avoid This One Big Build Phase Mistake

By John Hawkins | April 6, 2018 | 1 Comment

You’ve built yourself an impressive aerobic engine from a solid Base Training program. But that’s not all you need to do. Now it’s time to turn up the wick and convert that endurance into speed and power. That’s what the

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Riding in Hot Conditions – Top Eight Tips for Surviving Summer

By John Hawkins | December 27, 2017 | 4 Comments

With summer upon us in earnest and the hottest months of the year just around the corner, here are our top 8 tips for riding in hot conditions and beating the heat on the bike. Take Care of Your Skin

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Base Training: Why You Need to Build Up Slow If You Want To Go Fast

By John Hawkins | December 11, 2017 | 1 Comment

So you’ve signed up for a charity ride, gran fondo, or a mountain bike marathon with your mates. You’ve heard about the benefits of High Intensity Interval Training and thought “That’s for me!” More speed and big fitness in half

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Essential Mountain Bike Gear

Essential Mountain Bike Gear for Your Next Ride

By John Hawkins | November 21, 2017 | 0 Comments

The Mountain Biker’s Motto Being prepared while out on the mountain bike trail is an absolute must. While looking after your fellow biker is a central part of the ethos of mountain biking, presuming on the kindness of others is

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