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What You Need to Know About Training Zones

Training Zones When you’re trying to improve your riding, what’s more important – how far you ride, or how fast?  Those new to mountain biking and road cycling will improve just by riding more frequently and gradually building distance. However, after a few years further gains from that approach become harder to find, and the intelligent use of intensity and training zones in a structured cycling training plan assumes much greater importance. The Specificity Principle Part of the reason for
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