Archives for Build Phase

Training for Speed and Power: Avoid This One Big Build Phase Mistake

You’ve built yourself an impressive aerobic engine from a solid Base Training program. But that’s not all you need to do. Now it’s time to turn up the wick and convert that endurance into speed and power. That’s what the Build Phase is meant to do. In this blog post we teach you how to do it. Base Phase You’ve been working on acquiring general fitness which includes aerobic endurance, muscular force and speed, and have started working on muscular
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