Get my on-the-bike nutrition strategies delivered direct to your inbox (FREE)...

These simple and effective cycling training plans for road and mountain biking will enable you to ride faster and stronger for longer.


Have you ever run out of gas on a long bike ride? Have you felt nauseous and had to back off? 

Know how to calculate the hourly carb intake that is right for YOU

Learn the strategies appropriate for rides of any length

Train without fatigue and speed recovery

Enter Your Email Address To Get Yours: