Archives for Training with Power

Base Training: Why You Need to Build Up Slow If You Want To Go Fast

So you’ve signed up for a charity ride, gran fondo, or a mountain bike marathon with your mates. You’ve heard about the benefits of High Intensity Interval Training and thought “That’s for me!” More speed and big fitness in half the time. Be careful, though. If you don’t keep your training at lower intensity – for at least part of the time – and establish a solid base of endurance, your progress will drag to a halt and burnout is
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